Fitness Update for the week:
Monday: 4km run, Trampoline
Tuesday: Rest Day
Wednesday: AM – Strength train, PM – 3 hours Ultimate!
Thursday: 3 hours of Ultimate!
Friday: Rest day
Saturday: Chi Running Workshop
Sunday: 10km run
Things that went well this week:
- Strength trained in the morning before work. Need to keep this up!
- Did my Sunday long run on a hot day and managed to stay cool – stopping at water fountains and soaking your head works wonders!
- Followed up with a Chi Running Clinic and made some progress on changing my stride from a heel strike to a mid-foot strike.
Lessons Learned for next time:
- Don’t sign up for a race on a Friday night. Friday’s make good rest days, not good race days.