Traveltrekkr

Trail running training log for the UTMB circuit and other random thoughts

Training Log – Week 8 – Speed isn’t everything

Nathan Speed 2 Hydration Belt

Finally! A hydration belt that doesn’t ride up!

Fitness Update for the week:
Monday: Trampoline
Tuesday: 9.5km run
Wednesday: Nothing *
Thursday: Massage therapy, Nothing **
Friday: Intentional Rest Day
Saturday: 96 minute run
Sunday: Rest Day ***

* I missed ultimate on Wednesday as I had a last minute work function to attend

** Ultimate was cancelled (rained out)

*** I was only awake 11 hours this day, had enough time for physio exercises, lunch and dinner and not much else!

Things that went well this week:

  • Increased my weekly mileage from 14km to 21.7km.
  • Had a very therapeutic massage on Thursday. Learned that I should ice my left ankle after every run, whether or not I think it’s swelling, and it is indeed my achilles tendon that has been swelling – built up some nice scar tissue in the area. Also, I need to roll out my legs and hips daily, I have a lot of tension in my calves, hamstrings and right gluts.
  • Completed my first long run (over 90 minutes) with a new hydration belt, Nathan Speed 2, and it works wonders! By working wonders I mean that it stays in place and doesn’t ride up to my ribs making me look absolutely ridiculous as I run. So now I can look cool with my hydration belt around my hips (because running is all about looking cool).
  • Ran a great route on Saturday which ended at my favourite Vancouver breakfast spot, Paul’s Omelettery. Chris had ordered for me, so I arrived and my omelette was ready in 2 minutes.
photo

I’ve run over a marathon this month! Whoo hoo!

Lessons Learned for next time:

  • Started my marathon training clinic on Tuesday, and I’m the slowest member of the group by far. I got upset about it during the run and had to remind myself that my focus is not to improve my speed, my focus is to complete the distance injury-free. I repeat: my focus is to complete the distance injury free (repeated for my own benefit). Moreover, my goal is to complete the Montreal Marathon in 4:45, and according to my pace schedule, my long-slow-distance run (LSD) pace target is between 7:30-8:25/km, and my runs are well within that range.

Screen Shot 2013-06-24 at 11.35.15 AM

  • Electrolytes are important. Woke up with a killer tension headache on Sunday, likely caused by the impact of running, lack of electrolytes/water, and trauma from the loud speakers at the Muay Thai event on Saturday night. Anyhow, ibuprofen did not help the headache subside. Gentle stretching coupled with half a litre of water with a nuun electrolyte tablet worked wonders!
Screen Shot 2013-06-24 at 12.14.44 PM

Tasty tasty sugar-free electrolyte tablets

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One comment on “Training Log – Week 8 – Speed isn’t everything

  1. erin
    June 24, 2013

    Great week! One of my mantras when I’m training with people who are faster than me (or, just for life in general): Comparison is the thief of joy. Enjoy YOUR path and celebrate YOUR accomplishments! And, if you do compare, compare yourself to who you were last week or last year 🙂

    Tension headaches are the worst! Thank goodness for electrolytes!

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