Traveltrekkr

Trail running training log for the UTMB circuit and other random thoughts

Run from HE double hockey sticks

Screen Shot 2013-07-08 at 9.41.11 PM

We’ve all been there. One day you go out for a run expecting it to be enjoyable like any other, and then wham! Something’s different, things don’t feel right, your legs are full of lead and your pace is a full minute slower than normal. Below, for your enjoyment, is my recollection of my long, lonely 23km run on Sunday morning:

7:00am

Woke up, drank 500 ml of water and half a bagel. My body was all like “nice try Christina, giving us water and carbs now, you’ve already done the crime, now you’ve got to pay the fine”.

8:00am

Completed pre-run body loosener exercises

8:10am

Started run, approximately 90 minutes later than I intended too, but who’s counting?

8:25am – KM 3.5

Stopped to give someone directions to East Georgia Street. Felt so good to stop running, almost too good…

8:56am – KM 5

The trinity of poor nutrition, poor hydration and poor rest have set in. By that I mean the dreaded runners runs. Eeek! Thank goodness I plan all my routes with convenient restroom stops as I desperately needed one at 5KM. (Aside – I was wondering how long it would take before I wrote about gastrointestinal distress on my running blog. Now I know, 10 weeks.)

9:00am

Taken care of business, and not surprisingly, my pace quickens. Let’s get this run over with.

9:00am – 10:09 am

I felt like I was running through waist-level mud and was just slogging through the run. Then, the stomach cramps hit. I told myself it was just my effective chi running technique, I was holding my core so tight that my abs were cramping. Yes, that’s it, it’s an ab cramp, not intestinal spasms.

10:10am- 2 hour mark

This sentence repeated in my head over and over again:
“If your LSD takes longer than two hours, it is likely more of a contributor to overtraining than to performance enhancement.”
Thank you, Lon Kilgore et al.

Coupled with my own thoughts of “Stop stop stop stop running! Why are you doing this? Why are you training for a marathon? Didn’t you read what Lon Kilgore et all said about there being very little value of logging 26.6 miles regularly? Let’s just pull over at the next convenience store, get a Magnum bar and leave all this marathon training malarkey behind us.”

photo

You know you want me

However, a little tiny bit of me realized that present Christina was dehydrated, exhausted and not all mentally there, so we shouldn’t listen to her. After all, past Christina had sensibly decided we needed to run 23kms today and she wasn’t dehydrated or exhausted so we should listen to her. And then…

10:50AM

I notice that I’m making an odd noise, I listen carefully and hear that I am audibly whimpering. Unintentionally audibly whimpering as I run. Things are bad.

Like this, minus the cute and cudley and plus a lot of sweat….

11:10AM

At this point, I start walking and decide to give up. I mean, I’ve been running for 3 hours in 20+ degree heat, who does that?

Screen Shot 2013-07-09 at 9.53.43 PM

In hindsight – a tad melodramatic

Now normally I detest it when spectators say “almost there” when I am more than 1km from the finish line. On a half marathon course, I don’t want to hear at 17km that I am almost there. I am most certainly NOT almost there, in fact I have over 4 more kilometres to run, which at my speed will take over 24 minutes, which, in my world does not constitute “almost”. A side note to all the spectators out there – great phrases to yell at people running are “looking good!” “looking strong” “courage”- if you’re in France, and “way to go”. High fives are good too.

Screen Shot 2013-07-08 at 9.37.49 PM

I digress. Somehow, for the first time, these words spoke to me. I am almost there.  I’m 3km away from my goal. I am not a quitter, I finish my training runs. (except for that one time I had a urinary tract infection and it felt like I was peeing razor blades, that run I cut short – wow, a reference to gastrointestinal and urinary tract distress in the same blog post, I’ve outdone myself).

11:38am – KM 23

Ismoothrun app tells me I’m at 23.00 km. I did it? I did it. I get to stop running. Yay! Something to cheer about. How about that Magnum bar?

photo[1]

11:45am

Arrive home to the question of “Want to go bouldering this afternoon?”

Closing Thoughts:

– This felt like a run from hell. I put myself in that state by not adequately preparing my body (lesson learned for next time – carbs matter, hydration matters, sound sleep matters). I’ve identified all the mistakes I made the day before the run in “what not to do the day before a long slow distance run“.

– Not only was my body not prepared for a long run, but also my mind was not up to it. This was an eye opening experience for me. My mind went down a negative path and I kept it there. I didn’t have the skills to stop the negative spiral and get positive. Conclusion? My mental game needs work.

– Thankfully, I’ve since been reading “The Non-Runner’s Marathon Trainer” by David A. Whitsett, Forrest A. Dolgener & Tanjala Mabon Kole. The Non-Runner’s Marathon Trainer has some great tips and exercises to keep your mental game positive. Including one where you imagine having tiny muscle fiber soldiers “on reserve”, wearing little blue helmets, which you call upon to help you run when you feel fatigued. Where were those tiny muscle fiber soldiers on Sunday? I sure could’ve used their help.

Screen Shot 2013-07-09 at 1.03.41 PM

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on July 9, 2013 by in Running, Training Log and tagged , , , , , , .