Training Log – Week 10 – Bouldering, Kayaking and Running – oh my!
Tuesday: 7.6km run in 26 degree heat*
Wednesday: Ultimate, ave HR125, max HR 177
Bouldering Course at the Hive Bouldering Gym
. I totally looked like this (watch from 7:15 on):
Intro to Kayaking course at MEC Paddlefest
(exactly what it sounds like, a paddle festival hosted by MEC
* Thanks to my friend Jasmine for running in the heat with me – and where were you on Sunday?!
Things that went well this week:
- Had a lot of fun paddling, bouldering, playing ultimate and being outdoors!
- On my 23km LSD run from hell, I encountered a hill at 17km and nailed it. Also, I completed the 23km LSD run from hell. Yay me!
Lessons learned for next time:
Japadogs – only to be eaten AFTER weekly LSD runs