Training Log Week 12 – Gone Fishing

Monday: 30 minute run to exhaustion – Fitness Assessment at the Peak Centre for Human Performance
Tuesday: 6km hill run in 25 degree heat!
Wednesday: rest day
Thursday: 19km LSD
Saturday: Fishing*
Sunday: Fishing
* Caught a 170lb and a 150lb halibut – that’s gotta count for some strength training!

Things that went well this week:

  • I had a fishing trip scheduled on the weekend and I still managed to do my long run during the week! I’m happy I got the miles in!
Port Louis, Haida Gwaii

Lessons Learned for Next Time:

  • Completed a hill run in 25 degree heat. I need to complete the rest of my runs in the summer in the morning, it’s too hot in the evening to run after work.


  • I had a terrible stomach ache/cramps on my 19km LSD run. I think I drank too much water too early in the run. I walked from km 14-17 and my average pace was still within the range for my time target!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: