Training Log Week 18 – Injured Back and a 32km run

Monday: massage therapy, injured back – told not to run until back has recovered

Tuesday: 1 hour elliptical

Wednesday: nothing

Thursday: 45 mins bike ride, 30 min elliptical

Friday: rest day

Saturday: 32km run

Sunday: rest day

Things that went well this week:

Had injured my back, but rested it up and was still able to run 32km on the weekend
32km run was a struggle, but I completed it – it’s now taper time!
I’ve signed up for a trail running clinic in the fall – I am already thinking past the marathon to my next training phase – learning to trail run!

I set out to run 32km and finished it – quitting never entered my mind. Perhaps I have gotten mentally tougher!

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