Traveltrekkr

Trail running training log for the UTMB circuit and other random thoughts

Training Log Week 19 – Taper Time!

Monday: meditated, 5km run
Tuesday: rest day
Wednesday: 6km run
Thursday: 45 min bike ride
Friday: rest day
Saturday: 16km run
Sunday: meditated, weight training (bench press, squats, assisted chin ups)
* first weight training session in two months…it’s been too long!

Things that went well this week:

  • Did a strength training session at the gym – felt so good to be back
  • Created a great 16km run route on Saturday. Ended at Paul’s Omelettery for a delicious breakfast

Lessons Learned for Next Time:

  • Went on a 4km walk on Sunday. It was such a pleasure to take a walk on a nice day and not feel rushed.

photo[4]

Choklit park in Vancouver is named after chocolate! Things you notice on a walk that you just rush by on a run.

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This entry was posted on September 10, 2013 by in Training Log and tagged , , , .
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