Training Log Week 19 – Taper Time!

Monday: meditated, 5km run

Tuesday: rest day

Wednesday: 6km run

Thursday: 45 min bike ride

Friday: rest day

Saturday: 16km run

Sunday: meditated, weight training (bench press, squats, assisted chin ups)

* first weight training session in two months…it’s been too long!

Things that went well this week:

Did a strength training session at the gym – felt so good to be back
Created a great 16km run route on Saturday. Ended at Paul’s Omelettery for a delicious breakfast

Went on a 4km walk on Sunday. It was such a pleasure to take a walk on a nice day and not feel rushed.

Choklit park in Vancouver is named after chocolate! Things you notice on a walk that you just rush by on a run.

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