Monday: 1 hr hike, strength train
Tuesday: rest day
Wednesday: strength train
Thursday: 40 minute run assessment to exhaustion
Friday: strength train
Saturday: 10.5 km trail run at Lynn Headwaters
Sunday: ultimate
Things that went well this week:
- Completed three strength training sessions. Worked on correct bar position, grip and squat depth.
Now here’s an informative video on the back squat by Mark Rippetoe:
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