Traveltrekkr

Trail running training log for the UTMB circuit and other random thoughts

Training Log Week 31 – Started strong and then…bagels!

Monday: Trampoline
Tuesday: 20 min run, plus 15 min bike ride
Wednesday: Zone 5 track workout*
Thursday: ill
Friday: massage and rest
Sunday: meant to run a 10km trail race but slept in. Ate more bagels.
* Zone 5 track workout consisted of [3 mins run at top speed, followed by 6 mins “rest” (rest=walking or zone 1 run)] x 2, [2 min run at top speed, followed by 4 mins “rest”] x 2, [1.5 min run at top speed, followed by 3 min “rest”] x 2, 10 minute cool down run

Things that went well this week:

  • Was active three consecutive days after completing a half marathon PB!
  • Completed my first ever Zone 5 track workout

Lessons Learned for Next Time:

  • Perhaps I should schedule a rest day after a half marathon. This might prevent the four consecutive days of no exercise and an abundance of bagel eating.
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This entry was posted on December 3, 2013 by in Training Log and tagged , .
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