Tuesday: 20 min run, plus 15 min bike ride
Wednesday: Zone 5 track workout*
Friday: massage and rest
Saturday: bagel making class
Sunday: meant to run a 10km trail race but slept in. Ate more bagels.
* Zone 5 track workout consisted of [3 mins run at top speed, followed by 6 mins “rest” (rest=walking or zone 1 run)] x 2, [2 min run at top speed, followed by 4 mins “rest”] x 2, [1.5 min run at top speed, followed by 3 min “rest”] x 2, 10 minute cool down run
Things that went well this week:
- Was active three consecutive days after completing a half marathon PB!
- Completed my first ever Zone 5 track workout
Lessons Learned for Next Time:
- Perhaps I should schedule a rest day after a half marathon. This might prevent the four consecutive days of no exercise and an abundance of bagel eating.